Our Services

Individual Therapy: Reclaiming Your Authentic Self

$100

At Authentic Love Counseling, individual therapy is a space to reconnect with your most authentic self—free from judgment, expectation, or pressure to conform. Whether you’re struggling with anxiety, depression, shame, or low self-worth, or simply feeling stuck in patterns that no longer serve you, therapy can help you understand and transform those inner experiences.

We support clients working through:

  • Anxiety and depression

  • Shame, guilt, and self-criticism

  • Disordered eating and body image concerns

  • LGBTQIA+ identity exploration and challenges

  • Life transitions and uncertainty

  • Psychedelic integration

  • Navigating societal or cultural “norms” that feel misaligned

  • Relationship and friendship struggles

  • Motivation, meaning, and self-worth

Our approach is grounded in compassion, curiosity, and collaboration. Using mindfulness-based practices, person-centered therapy, and motivational interviewing, we work with you to uncover the beliefs, emotions, and experiences that shape your inner world. You’ll be supported in developing emotional resilience, building self-trust, and fostering a more loving, honest relationship with yourself.

This is a space to honor your truth, break free from shame, and begin living with more purpose, presence, and authenticity.

Relationship Therapy: Building Authentic Love Together

$130

Relationships—whether monogamous, ethically non-monogamous (ENM), polyamorous, or somewhere in between—are complex, dynamic, and deeply personal. At Authentic Love Counseling, we provide a supportive, nonjudgmental space for couples and partners to strengthen their connection and navigate challenges with openness, empathy, and clarity.

We help relationships move through:

  • Communication breakdowns or emotional disconnection

  • Rebuilding trust or intimacy

  • Conflict resolution and healthy boundaries

  • Exploring or managing ENM/Polyamory dynamics

  • Balancing autonomy with togetherness

  • Attachment wounds or past relational trauma

  • Life transitions and shifting roles

  • Sexuality and desire discrepancies

We integrate powerful, evidence-based modalities like the Gottman Method and Emotionally Focused Therapy (EFT) to help couples build emotional safety, express needs more clearly, and reestablish connection. These tools allow us to gently explore relational patterns, unpack emotional reactivity, and create new pathways for understanding and collaboration.

Our work together is rooted in the belief that every relationship has the potential to cultivate a more honest, fulfilling, and authentic love.

Whether you're navigating a rough patch, starting a new chapter, or simply wanting to deepen the bond you share, relationship therapy can be a transformative step toward creating the love you want—together.

Located in Balance Holistic Wellness Center

Cozy Space for our Sessions

A comfortable environment with couches and chairs, and warm lighting provides a calming atmosphere for our work together.

Relaxing waiting area

My office is in the Balance Holistic Wellness Center, which features a relaxing waiting area with Zen music playing, tea and coffee available, books to read, and a kids corner to keep your kiddos occupied while you wait!

Free Parking

Plenty of free parking directly south of the building and entrance is Handicap accessible. Stairs or Elevator to the 2nd floor.